It's Wednesday. That can only mean one thing.
It's time to post the good or bad news about the past week.
Truth be told, I actually weigh in on Tuesdays. Tuesday night is our respite night and it is a night I allow myself some wiggle room with eating. Last night I had chicken wings with my spinach salad. A few wings equals around 2-3 lbs of salt weight the next morning for me.
So, enough jibber jabber. Here is my weight for Rethink Your Shrink Weigh in Wednesday #1:
162.8 lbs
I gained two pounds over the holidays, which is not a surprise.
I have been faithfully exercising 20-30 minutes at a time, minimum 5 days a week since Boxing Day. I have also been tracking my water intake and curbing evening snacking.
I am expecting good news next week!
now that (most of) the eating tempations are gone, hopefully we can see the right results next week.
ReplyDeleteI weigh in on Tuesday mornings, too, though I don't have any particular reason, other than that I like to have my Wednesday's post ready early.
ReplyDeleteSounds like you're well on the way to a skinny new year!
Next week will be great. Keep up the hard work!
ReplyDeleteshake it off, start fresh and keep your eyes on the prize, a healthier new you!
ReplyDeletethat's a great exercise plan, i know you can do this! this next week's gonna be great!!
ReplyDeleteIt's a new week, hon! You are going to do awesome this week. Just pick yourself up and start again.
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