Food Journal, day 1

Here is a glimpse of my food journal from The Daily Plate.  Fuzzy Peach is a delicious and filling protein shake from one of my favourite cookbooks. Stay tuned for the recipe for Frittata Italiano.  I just made it up tonight and plugged it into The Daily Plate's recipe calculator.

I am just keepin' it real!

ood Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eat, Shrink & Be Merry Fuzzy Peach	1.00	219	1g	6mg	106mg	34g	0g	3g	19g
Pork Baby Back Ribs	2.00	468	36g	160mg	660mg	0g	0g	0g	36g
Simple Tossed Salad	2.00	48	0g	0mg	61mg	10g	3g	4g	3g
President's Choice Sun-dried Tomato & Bacon Dressing	3.00	120	11g	0mg	420mg	6g	3g	0g	1g
Fuji Apple, Small	1.00	80	0g	0mg	0mg	22g	17g	5g	0g
Laughing Cow Light Cheese Wedges	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Frittata Italiano	1.50	531	36g	487mg	1,296mg	24g	4g	3g	25g
No Name Frozen Peas And Carrots	1.00	50	0g	0mg	65mg	10g	4g	4g	3g
Old Dutch Popcorn Twists	0.25	75	5g	0mg	80mg	6g	0g	0g	1g
Fitness	Minutes	Calories Burned
Running: 5.2 mph (11.5 min/mile)	45.0	-658.0
Totals:		968	91g	663mg	2,948mg	114g	32g	19g	90g