Food Journal, Day 4

Today is Canada Day.  I knew I would be going out for lunch at my Mother In Law's.  I went running early in the morning and then went for a big walk with the kids.  That really burned off my big lunch with a beer!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Rhubarb Oatmeal Muffin	1.50	468	7g	21mg	189mg	99g	2g	4g	7g
General Mills Multigrain Cheerios	1.00	110	1g	0mg	200mg	23g	6g	3g	2g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Italian Vegetarian Lasagna	1.00	250	7g	20mg	400mg	29g	6g	3g	17g
Olive Garden Salad With Oil And Vinegar Dressing	1.50	140	8g	2mg	68mg	15g	8g	3g	3g
Bread With Butter	1.00	145	1g	0mg	0mg	1g	0g	0g	0g
Kokanee Beer (canadian)	1.00	153	0g	0mg	0mg	0g	0g	0g	0g
Warm Gingerbread Cake	1.00	247	6g	0mg	177mg	45g	0g	2g	4g
Starbucks Iced Shaken Coffee	1.00	90	0g	0mg	5mg	21g	20g	0g	0g
Healthy Way Flax Loaf	1.00	170	2g	0mg	350mg	30g	3g	8g	9g
President's Choice PC Thick-Sliced Bacon	1.00	170	17g	25mg	320mg	0g	0g	0g	0g
No Name Mayo Light	1.00	40	4g	5mg	150mg	1g	1g	0g	0g
Avacado	1.00	50	5g	0mg	0mg	2g	0g	2g	1g
Tomatoes	1.00	25	0g	0mg	0mg	1g	0g	1g	1g
Co-Op Beans With Pork (tomato Sauce)	0.50	160	2g	1mg	405mg	28g	8g	8g	8g
Fitness	Minutes	Calories Burned
Running: 5.2 mph (11.5 min/mile)	40.0	-585.0
Child Care - walking with children	120.0	-368.0
Totals:		1,395	61g	93mg	2,383mg	306g	65g	33g	60g