Tuesday, June 24, 2014

Menu Plan

I am starting week 2 of my 5:2 re-do.  So far, so good.  Fasting days are going well and I love the freedom that comes with not counting calories every single day.

Here's what's on the menu this week.

Tuesday:  Pork Chops and potato smashers (carry over from last week)

Wednesday: Creamy Swiss Chicken Bake and steamed cauliflower

Thursday: (fast) Skillet Gnocchi with Greens and White Beans

Friday: Pizza

Saturday:  Pork Ribs and potato salad

Sunday: Buffet

Monday: (fast) Cheeseburger wraps , tossed salad

Wednesday, June 18, 2014

Menu Plan Monday on a Wednesday

I'm back on the 5:2 wagon this week. That means on fast days I eat a 400 calorie dinner, 100 calorie bedtime snack  and the rest of my day will be coffee, tea and water water water.  The rest of the week I will eat normally and not count calories.

Wednesday: Fast day Spaghetti Squash casserole  for me.  Spaghetti for everyone else

Thursday:  Crockpot Lemon Chicken  mashed potatoes, steamed broccoli

Friday:  French Dip Sandwiches

Saturday: Barbeque with Friends:  Burgers and Smokies, bean salad, Fruit Pizza

Sunday:    Fast day  Cottage Pie

Monday:  Pizza

Tuesday: Potato Smashers and salad