Wednesday, June 18, 2014

Menu Plan Monday on a Wednesday

I'm back on the 5:2 wagon this week. That means on fast days I eat a 400 calorie dinner, 100 calorie bedtime snack  and the rest of my day will be coffee, tea and water water water.  The rest of the week I will eat normally and not count calories.

Wednesday: Fast day Spaghetti Squash casserole  for me.  Spaghetti for everyone else

Thursday:  Crockpot Lemon Chicken  mashed potatoes, steamed broccoli

Friday:  French Dip Sandwiches

Saturday: Barbeque with Friends:  Burgers and Smokies, bean salad, Fruit Pizza

Sunday:    Fast day  Cottage Pie

Monday:  Pizza

Tuesday: Potato Smashers and salad

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