It's Wednesday. That can only mean one thing.
It's time to post the good or bad news about the past week.
Truth be told, I actually weigh in on Tuesdays. Tuesday night is our respite night and it is a night I allow myself some wiggle room with eating. Last night I had chicken wings with my spinach salad. A few wings equals around 2-3 lbs of salt weight the next morning for me.
So, enough jibber jabber. Here is my weight for Rethink Your Shrink Weigh in Wednesday #1:
I gained two pounds over the holidays, which is not a surprise.
I have been faithfully exercising 20-30 minutes at a time, minimum 5 days a week since Boxing Day. I have also been tracking my water intake and curbing evening snacking.
I am expecting good news next week!