Food Journal, Day 3

Today was a bad day.  I binged.  I went out for dessert with my Sister in Law. At lunchtime, after eating so much I felt physcially ill.  I ran on my treadmill but fueling my body with crap made my run go very poorly.  I could only go 3 miles, and I had to stop because I got dizzy and nauseous.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Quaker Raw (uncooked) Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
President's Choice PC Soy Protein Shake Mix - Vanilla	0.50	69	1g	0mg	96mg	9g	7g	0g	0g
Dole Frozen Blueberries	0.50	35	1g	0mg	0mg	9g	6g	2g	0g
Publix Brown Sugar	1.00	35	0g	0mg	5mg	9g	0g	0g	0g
Milk 2%	1.00	130	3g	20mg	120mg	12g	12g	0g	9g
Black Coffee	1.00	5	0g	0mg	4mg	1g	0g	0g	0g
Homemade Barbequed Chicken Pizza	2.00	640	16g	90mg	1,480mg	64g	0g	6g	58g
Avacado (medium)	0.50	125	11g	0mg	0mg	8g	0g	3g	3g
No Name Light Marble Cheese	1.00	90	6g	15mg	260mg	0g	0g	0g	9g
Hungry Girl Hot Chick Bbq Chop	1.00	320	3g	0mg	929mg	48g	26g	10g	32g
Rhubarb Oatmeal Muffin	0.50	156	2g	7mg	63mg	33g	1g	1g	2g
7 Up	1.00	210	0g	0mg	55mg	56g	54g	0g	0g
Mud Pie	1.00	525	30g	0mg	0mg	50g	20g	5g	0g
Fitness	Minutes	Calories Burned
Running: 5 mph (12 min/mile)	30.0	-390.0
Totals:		2,100	75g	132mg	3,012mg	324g	126g	31g	118g