Wednesday, January 19, 2011
Check in Wednesday.
Hello everybody! So, let's just get the bad news out of the way: I am up two pounds this week, which cancels out my entire loss so far. It is a good thing I am not using this challenge to lose weight as much as I am using it to get me into a regular workout routine. That, I did fantastically on.
So, yes. There was a birthday party this week. There was some unauthorized snacking. I am not going to let that get me down because this weekend I worked out for an hour (30 min Power Sculpt DVD + 2 mile run on the treadmill), and then a friend called and invited my family to go sledding with hers. My legs were already sore and tired but I said yes anyway. Taking three kids sledding for an hour is hard work!! So, I feel like that was a triumph in and of itself. I was sore for the next two days, but I only took one off from my workouts and got back on the treadmill even though I didn't really want to. That is why I am doing this. To make my body strong and healthy so I can take my kids sledding, even after I have worked out.
Here are my stats:
Starting Weight: 159.6
Last week's weight: 157.8
Today's weight: 160.0
Total Gain: +0.4
Weekly Accumulated Miles: 7.27 plus 30 min strength training (according to Run Like a Mother 10 min cross training = 1 mile so you could say I "ran" 10.27 miles this week)
I am so proud of myself for finally learning to fit exercise into my day (that almost always means stepping away from the computer). It is so easy for me to talk myself out of getting on the treadmill, but then once I tell myself "just 15 minutes" after 35 I am kicking myself because I feel so good. Why do I always try to sabotage that??? And dude, I ran one mile farther than I did last week! The 10K I have my eye on this spring is feeling like it could happen.
How was your week??