Monday, June 28, 2010

Food Journal, day 1

Here is a glimpse of my food journal from The Daily Plate.  Fuzzy Peach is a delicious and filling protein shake from one of my favourite cookbooks. Stay tuned for the recipe for Frittata Italiano.  I just made it up tonight and plugged it into The Daily Plate's recipe calculator.

I am just keepin' it real!
ood Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein
Eat, Shrink & Be Merry Fuzzy Peach 1.00 219 1g 6mg 106mg 34g 0g 3g 19g
Pork Baby Back Ribs 2.00 468 36g 160mg 660mg 0g 0g 0g 36g
Simple Tossed Salad 2.00 48 0g 0mg 61mg 10g 3g 4g 3g
President's Choice Sun-dried Tomato & Bacon Dressing 3.00 120 11g 0mg 420mg 6g 3g 0g 1g
Fuji Apple, Small 1.00 80 0g 0mg 0mg 22g 17g 5g 0g
Laughing Cow Light Cheese Wedges 1.00 35 2g 10mg 260mg 1g 1g 0g 3g
Frittata Italiano 1.50 531 36g 487mg 1,296mg 24g 4g 3g 25g
No Name Frozen Peas And Carrots 1.00 50 0g 0mg 65mg 10g 4g 4g 3g
Old Dutch Popcorn Twists 0.25 75 5g 0mg 80mg 6g 0g 0g 1g
Fitness Minutes Calories Burned
Running: 5.2 mph (11.5 min/mile) 45.0 -658.0
Totals: 968 91g 663mg 2,948mg 114g 32g 19g 90g

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